Discover the essential attitudes and actions required for creating a healthy and energised life - including balancing effective and enjoyable exercise with a sensible but simple nutrition plan.

By recognising that healthy living is as much art as it is science, this seminar explores many creative ways to apply scientific knowledge in a manner that is truly meaningful to your life, and highlights both the physical and emotional benefits of moving towards greater health.

This seminar will inspire new levels of enthusiasm for healthy living, challenge past conditioning surrounding your physical capacities and remind you that appropriate health-affirming choices offer far-reaching personal and social rewards. With an underlying message that high performance is achieved through personal empowerment, all of our seminars deliver tips, tools and strategies to encourage all in attendance to make a shift towards greater health and wellbeing in all aspects of their business, family and social lives.

Health Adventure seminars integrate philosophical thought with scientific opinion, to allow all participants to discover their own strategies for success. The preferred delivery format is quite interactive including tasks to complete during the seminar and brain-storming group discussions. Each presentation utilises a combination of both participant driven “mind-mapping” on a whiteboard with a simple key-point slide presentation. After the seminar all participants can access online material which outlines the key messages of this inspiring session.