Fitness Coaching

Coaching For The Over 40s Coaching For Home Training Coaching For Gym Training High Performance Training

Health Adventure Personal Fitness Coaching allows you to work one-on-one with a fitness industry expert to establish a tailored training plan and gain the knowledge and skills required to reach your health and well-being goals.

You are invited to come onboard as one of our valued personal fitness coaching clients.

Our face-to-face personal fitness coaching services are designed to assist you in developing an achievable training plan. You will learn how to fully embrace exercise diversity and safely perform the most effective resistance training exercises in your preferred training space (in a gym or at home). The aim is to achieve fantastic physical performance results, plus great long-term health and wellbeing. We will assist you in creating and maintaining a strong, toned, energised body which moves with ease, efficiency and control.

Semi-personal coaching for groups of up to four is also an option - so you can share the investment in your health with friends.

We also offer online fitness coaching as an option for those unable to make it to one of our live training locations.

Getting Started With Fitness Coaching

To commence fitness coaching you will need to commit to a minimum initial 90 minute session. This coaching session can be delivered as a stand alone workshop or as the first stage of a much more comprehensive 12-week training program.

Fitness coaching is a very different service to mainstream personal training. With personal training you are commonly reliant on the trainer to take you through each session for an indefinite period of months or years. With Fitness Coaching, you will be undergoing customised coaching and exercise education to learn how to train safely, efficiently and ultimately independently. This is a short course in learning how to exercise correctly to ensure lasting great results. If you feel you would like an extended period of guidance and supervision, you are still welcome to train regularly under our care for many months (or years) if this is your preference.

All workouts that you will learn will be fully supported with access to high quality handouts and online HD videos - to remind you of all the exercises you have performed.

Coaching For The Over 40s

Are you on track to remain (become) healthy, strong and energised for the next 20-30 years of life (and beyond)?

Are you interested in exceeding society’s expectations of what our later life is supposed to look like?

For many of us, it will be impossible to produce superior performances as we age unless we start doing something different (and proactive) now.

There can be a lot of confusion around the subject of optimal exercise for older adults, and for many of us our options and choices for remaining active are almost infinite. But what does science (and decades of real word experience) tell us, and what has been proven to be the most effective strategies for success in the fields of longevity, functional movement and healthy ageing?

What we do know for certain is that (in conjunction with a healthy nutrition plan) exercise is by far the most potent health-affirming strategy available to us all. There are reams of data supporting the notion that even a small amount of exercise can lengthen your lifespan and health span by many years - allowing you move through life with ease.

Fitness Coaching for Over 40s acknowledges that you are not 21 anymore and that our physical training choices and goals need to adapt as we age. Using the latest training concepts for healthy ageing you can enjoy the decades ahead in a body that does not let you down. Live Longer and Live Stronger.

Coaching For The Over 40s

achieving success in the fields of longevity, functional movement and healthy ageing

Coaching For Home Training

Are you looking for a fully personalised health and fitness program that you can perform at home or outside - without ever joining a gym?

With minimal equipment, some expert guidance and a commitment to positive change, you can be well on your way to achieving your health and fitness goals within a few weeks.

Fitness Coaching for Home Training sets you up for success with home (and/or outdoor) based training programs. We will help you with accessing the perfect training gear (without spending a fortune on a "home gym"), then teach you how to embrace exercise diversity, You will learn the optimal combination of exercises designed to improve multiple aspects of your physical wellbeing: mobility, stability, strength and aerobic fitness.

Coaching For Home Training

keeping it simple (but still highly effective) with home based training using minimal equipment

Coaching For Gym Training

Are you confident that you have an efficient and effective exercise regime?

Are you confident that you have perfect, safe technique?

Are you confident that your training program is designed for your personal health goals?

Many people have great intentions for exercise and take the first step of joining a gym, but then really do not know what to do when they go to the gym. Maybe they grab a program off a "social media celebrity" (with little or no qualifications) or just get advice from a well meaning friend. Maybe it is time for you to get a few "gym lessons" from a degree-qualified sports physiotherapist and functional strength coach?

There can be a lot of conflicting ideas with respect to gym training techniques and exercise choices. For many it is simply not appropriate to train like a body-builder when you should be training like an athlete (even an ageing athlete). Fitness Coaching for Gym Training sets you up for total success at the gym. No need to feel a bit lost when you arrive at the gym. Arrive with a plan and know exactly what you are doing and why you are doing it. You can be confident that the exercises you are performing have been designed with your long term health and well-being in mind.

Coaching For Gym Training

"gym lessons" to ensure that you know exactly what to do every time you go to the gym

Coaching Fees

Fitness Coaching is typically offered as a minimum of 6 one-on-one sessions. All sessions are designed and delivered by Wayne Rodgers (Senior Sports & Exercise Physiotherapist + Functional Strength & Conditioning Coach).

6 x Extended Consultations ( 50 - 60 minutes ) Pay as you go : $270 per session

Pay in Advance (save 35%) : $175 per session ( Total Investment = $1050 )

Locations

SUNSHINE COAST

11 Gibson Road
Noosaville QLD

MELBOURNE / BRISBANE

available by
special appointment